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About Christy Coughlin

As a wife and mother to two grown daughters, I fully appreciate the hectic lifestyles of today's families.  Staying active is my key to balancing out the sometimes challenging pace of life.




  • Over 20 years experience coaching runners, triathletes, and swimmers from beginner to elite
  • American Council on Exercise certified Health Coach
  • American Council on Exercise certified Personal Trainer
  • Road Runners Club of America Certified Coach
  • Youth Swim Team Coach
  • Team USA triathlete member
  • Top 50 Chicago Women Atheletes
  • Elite Masters Runner
  • Lululemon Athletica Ambassador
  • Girls on the Run Coach
  • Contributing writer for Make it Better magazine
  • Continuing education classes include Nutrition and Human Anatomy