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PROGRAMS

All of my coaching encompasses a "whole person" approach including exercise, nutrition, flexibility, strength, and stress reduction.

Custom Designed Training Programs

Let me design a custom program for your next big event that will allow you to be the best you can be.

  • Beginner to Elite
  • 5k to Marathon Distance
  • Triathlon Coaching
  • Detailed Daily Workouts
  • Once Weekly Consultations

a little Real Running Group/North Shore

Join us each Spring and Fall for weekly group workouts. Sessions include a thorough warm-up, challenging run/walk workout, relaxing stretch, health and wellness newsletter, and a nutritious snack.

  • Fun way to meet active ladies and make new friends
  • Walk/Run format is manageable for most
  • Various workout locations-beach, woods, and track
  • Learn ways to improve your health and fitness to be the best YOU! 

 

Health Coaching

You deserve to be the best YOU possible! Let's work together to develop your S.M.A.R.T. goals encompassing nutrition, fitness, behavior modification and stress relief. I will help guide and encourage you towards a path to optimal health.