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PROGRAMS

All of my coaching encompasses a "whole person" approach including nutrition, injury prevention, varied training, stretching and mental preparedness.

Custom Designed Training Programs

Let me design a custom program for your next big event that will allow you to be the best you can be.

  • Beginner to Elite
  • 5k to Marathon Distance
  • Triathlon Coaching
  • Detailed Daily Workouts
  • Once Weekly Consultations

a little Real Running Group/North Shore

Join us each Spring and Fall for weekly group workouts. Sessions include a thorough warm-up, challenging run/walk workout, relaxing stretch, health and wellness newsletter, and a nutritious snack.

  • Fun way to meet active ladies and make new friends
  • Walk/Run format is manageable for most
  • Various workout locations-beach, woods, and track
  • Learn ways to improve your health and fitness to be the best YOU! 

 

Corporate Health & Wellness Coaching

On site coaching for your employees pertaining to healthy lifestyle choices, developing a fitness program, injury prevention, nutrition basics, etc.

Make an impact on the health of your workforce with back to basic strategies for wellness.