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Pecan Apple Bites

(Tell your kids they are donut holes)


  • 2 cups pecans
  • 1 cup oat flour
  • 1/4 cup ground flaxseed
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 2 tblsps agave nectar or honey
  • 2/3 cup apple butter

1.  Place pecans in a food processor and process until roughly ground.  Add oat flour, flaxseed, cinnamon, nutmeg, and salt; pulse to mix.   Pulse in agave nectar until finely ground and mixture holds together (be careful not to over process or mixture will become to pasty).

2.  Remove 1/3 cup and set aside.  Stir apple butter into remainder.   Roll into walnut-size balls an roll in reserved nut mixture.  Cover and refrigerate 1-2 hours.  Serve chilled.

Per serving: 111 cal, 63% fat cal, 8g fat, 1g sat fat, 0mg chol, 2g protein, 9g carb, 2g fiber, 29 mg sodium.